Blue light is everywhere. It can come from the sun, LED lights as well as your digital screens.
But do you know what negative effects it can bring to your eyes?
Overexposing your eyes to blue light can cause numerous health issues, which include eye strain, headache, blurred vision, sleep disorder, and dry eyes.
In fact, 50% of eye doctors report an increase in digital eye strain and effects from blue light exposure among patients.
To protect yourself from these negative health effects, we encourage you to try not to spend too much time in front of your screen. Additionally, try to follow the 20-20-20 rule which says that every 20 minutes of screen times, you are advised to look at a distant object at least 20 feet away for at least 20 seconds.